Our lives are full of change and growth. The Mindful Self-Compassion practices will help you more easily embrace your authenticity. We offer courses for tweens, teens, young adults, and parents & counselors.

In this 8-session course, that meets for 1.5 hrs each session, participants engage in activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.