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Guest Blog By Laura C. Spiller, PhD, Heights Couples Therapy Clinical Psychologist Specializing in Relationship Therapy Certified Emotionally Focused Therapist
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Life coaching is a valuable tool for individuals seeking personal growth, goal achievement, and improved self-awareness. The key benefits of life coaching, include accountability, motivation, and skill development, while therapy focuses on emotional healing and mental health. Life coaching can guide clients toward a more balanced and fulfilling life.
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As both a psychotherapist working with transgender and nonbinary people and a mother of a transgender son, I’ve got experience that may help you on your journey. Here are just a few things that I and my clients have found helpful along the way.
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The idea of starting therapy often brings anxiety, trepidation, and questions: What will it be like? Can it help me? How do I pick a therapist that is right for me? The good news is you are in the right place to find answers. Whether this is your first time considering counseling or you are looking for a new perspective, this blog details what to expect when starting your therapy journey at BWell Counseling Center.
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Who would benefit from co-parenting counseling? Who is “the client” when you do co-parenting counseling? Why would we ever need two counselors? How many sessions will we need?
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What is EMDR? What can be treated with EMDR? How does EMDR work? How is EMDR different than traditional therapy?
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Parent coaching is a way to empower you as a parent to show up for your child, no matter the age, in the healthiest way possible.
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Leaving for college is something most students have thought about and day dreamed about for years and now it is actually happening. It is also important to pay attention to any anxieties or feelings of sadness that may arise. This is a massive life transition- be kind to yourself as you navigate this new experience. Read some tips for students and parents during this time.
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