Exploring Sand Tray Therapy: A Creative Path to Healing 

In the world of mental health, not all therapy looks the same—and that’s a good thing! For those who find it difficult to express themselves through words, sand tray therapy offers a powerful, nonverbal alternative. Whether you’re a child struggling to make sense of your feelings or an adult carrying the weight of unresolved emotions, this therapeutic approach creates a safe space for healing in a truly unique way. 

THE POWER OF A POSITIVE MINDSET

HOW INCORPORATING SIMPLE STRATEGIES CAN HELP YOU CREATE THE HAPPINESS YOU CRAVE

Why Group Therapy Can Be a Game-Changer for Your Child!

We all want children to thrive socially, emotionally, and academically… but growing up isn’t always easy! From navigating friendships to managing emotions, children and teens face challenges that can feel overwhelming. Group therapy is a powerful and supportive way to help them grow through these challenges—together!

Sandplay Therapy: A Pathway to Healing and Self-Discovery

Could Sandplay benefit you and/or your child? Learn more...

Navigating the holidays with your LGBTQ+ Loved One

When Parents Disagree: Finding Unity and Connection in Your Parenting Journey

Guest Blog By Laura C. Spiller, PhD, Heights Couples Therapy Clinical Psychologist Specializing in Relationship Therapy Certified Emotionally Focused Therapist

Life Coaching 101

Life coaching is a valuable tool for individuals seeking personal growth, goal achievement, and improved self-awareness. The key benefits of life coaching, include accountability, motivation, and skill development, while therapy focuses on emotional healing and mental health. Life coaching can guide clients toward a more balanced and fulfilling life.

So, You Have a Transgender Kid

As both a psychotherapist working with transgender and nonbinary people and a mother of a transgender son, I’ve got experience that may help you on your journey. Here are just a few things that I and my clients have found helpful along the way.

What to Expect When Starting Therapy: The 15 Minute Consultation Explained

The idea of starting therapy often brings anxiety, trepidation, and questions: What will it be like? Can it help me? How do I pick a therapist that is right for me? The good news is you are in the right place to find answers. Whether this is your first time considering counseling or you are looking for a new perspective, this blog details what to expect when starting your therapy journey at BWell Counseling Center.

What is Co-parenting Counseling?

Who would benefit from co-parenting counseling? Who is “the client” when you do co-parenting counseling? Why would we ever need two counselors? How many sessions will we need?

What is EMDR?

What is EMDR? What can be treated with EMDR? How does EMDR work? How is EMDR different than traditional therapy?

What is Parent Coaching?

Parent coaching is a way to empower you as a parent to show up for your child, no matter the age, in the healthiest way possible. 

Preparing for the transition to college

Leaving for college is something most students have thought about and day dreamed about for years and now it is actually happening. It is also important to pay attention to any anxieties or feelings of sadness that may arise. This is a massive life transition- be kind to yourself as you navigate this new experience. Read some tips for students and parents during this time.