In the daily hustle and bustle of managing life, family, and careers, every new day comes with its own set of commitments and challenges. B Well Counseling Center’s Individual Therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. With the guidance of one of our experienced counselors, you’ll learn tools to help you thrive through your own journey of self-discovery and personal growth.

If you are experiencing anxiety, depression, trauma, life changes, or just struggling to hear your own inner voice over the screaming world and more, individual therapy can help. There is something about being in a calm atmosphere with a therapist who is compassionate, ready to listen, and trained to help you navigate the struggles you are facing that opens up a pathway for healing.

Individual therapy gives you valuable time to work on yourself by learning effective ways to grow into a better YOU. Today is the day to prioritize yourself by scheduling an appointment for an Individual Therapy session.

Benefits of Individual Therapy

Individual therapy allows you to focus on your emotional health and well-being. This opens the possibility for life-changing benefits you can experience from personalized sessions tailored to your journey.

Through Individual Therapy, you have the opportunity to:

Improve self-esteem and self-confidence by better understanding yourself, your goals, and your values
Unlock and heal unresolved childhood issues and past traumas

Develop skills to cope with anxiety, depression, stress, anger, and grief
Navigate relationships with more confidence & improve communication skills

How It Works

Individual therapy is a unique experience that is different for every individual. At B Well Counseling Center, we want you to know that you are in control of how you approach your journey.

To begin your mental health journey, we invite you to schedule a free 15-minute consultation with one of our therapists.

During the free 15-minute consult, you will learn more about the therapist's counseling style, find answers to any questions you may have, and see if a connection can be established. If you decide the therapist is a good fit for your needs, you may move forward with scheduling your first Individual Therapy session. Sessions can be scheduled based on your needs and availability and can be stopped, paused, or adjusted at any time.

During your session, you are in charge of what you talk about and we will always respect how you process emotions.

Not a good fit? No problem!

There is no obligation to schedule if you do not feel the therapist is a good fit.
We will be happy to provide you with referrals.

Your Next Steps

Ready to take the next step?

Fill out and submit the contact form and Megan, our client care coordinator, will be in contact as soon as possible.

Let's Connect

Don’t want to wait? You don’t have to! Give us a call today or schedule your free 15-minute consultation with the therapist of your choice in our convenient client portal.