Who Am I? Summer 6-Week Identity Exploration Groups for Teens

  • Ages: 12-14 years old & 15-17 years old
  • Purpose: Adolescence is a time of exploration, change, & self-discovery. Teens begin to ask themselves important questions like, "Who am I?" & "Where do I fit in?" This summer group is designed to help teens explore who they are in a safe & supportive environment prior to the new school year.
  • Participants will:
    • Develop a stronger sense of self
    • Build confidence & emotional awareness
    • Explore values, roles, & relationships
    • Learn tools for managing identity-related stress
  • We'll talk about: Labels & roles, social comparison & self-esteem, core values, growth & change

We're here to help

Therapy is a great tool on the journey of self-discovery, empowering you to embrace your true and authentic self.  By focusing on your unique strengths as an individual, we will build the confidence and resilience needed to venture beyond your comfort zone.